Mobility: Thoracic Spine Openers Midline/Stability: 3 sets False Grip Isometric Ring Hold at Chest 2×10-15sec Bottoms Up Kettlebell Walk x 80ft each arm Heavy Kettlebell Suitcase Carry x 80ft each arm L-sit or Knee Tuck x 30sec total Workout of the Day: 2 person team 250/200m Row with partner in static hold: 1) Wall Sit...Read More
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