Mobility: Ankles and Calves Skill: Pistols and/or Cossack Squats Workout of the Day: As Many Rounds and reps As Possible in 20min of: 400m Run/Row 20 Hand Plank Cross Knee to Elbow 80ft Heavy Kettlebell/Dumbbell Farmer’s Carry 20 Lunge Kicks** or Pistol/Cossack Variation 80ft Heavy Kettlebell/Dumbbell Farmer’s Carry 20 Alternating Single Leg V-ups or 20...Read More
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