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Day

August 4, 2020

8/5/20

August 4, 2020SiteplicityWP Daily Workout0

Group Warm-up Strength: Every 2min x 10min Push Press 5-4-3-3-3 Workout of the Day: 25 Pull-ups 25 Thrusters 75/55 750m Run 25 Thrusters 25 Pull-ups Rx+ Chest to Bar Pull-ups

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