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Day

August 2, 2020

8/3/20

August 2, 2020SiteplicityWP Daily Workout0

Group Warm-up Strength: Back Squat 20min to build to 1RM Suggested loading: 3×70, 2×75, 1×80, 1×85, 1×90, 1×95, 1×101+,1×101+% Workout of the Day: Annie 50-40-30-20-10 Double-unders Sit-ups Finish: 3 sets 40sec Hang Sequence 25 Banded Tricep Extensions 12 Bicep Curls

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