Barbell Warm-up Olympic Lifting: Every Minute on the Minute x 8min (8 sets): Clean & Jerk x 1 rep @ 65-70% Workout of the Day: 15 Pull-up (Rx+ 7 Bar Muscle-up) 20 Power Snatch 95/65 25 Wall Ball 20/14 50 Double-unders 25 Wall Ball 15 Pull-up (Rx+ 7 Bar Muscle-up)Read More
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