Warm-up: 200m Run then 3rds of: 3 Romanian Deadlift 3 Bent Over Row @1113 3 Strict Press 3 Back Squat @2311 30sec Hollow Hold Strength: Back Squat Every 2min x 14min (7 sets): 6×70, 4×80, 2×85, 1×90, 2×85, 4×80, 6×70% Workout of the Day: 4rds 5 Strict Chin-up 10 Deadlift 15 Push-up 20 Air Squat...Read More
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