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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 23, 2020

7/24/20

July 23, 20200
Barbell Warm-up Olympic Lifting: Every 2min x 12min (6 sets): Clean + Jerk 2×70,2×75,1×80,1×85,1×90,1×95% Workout of the Day: 35 Kettlebell Swings 30 Dumbbell Front Squat 25 Dumbbell Push Press 20 Down-ups Rest 3min 25 Kettlebell Swings 20 Dumbbell Front Squat 15 Dumbbell Push Press 10 Down-ups Rx 53/35 and 35/25 Rx+ 70/53 and 50/35
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