Strength: Every Minute on the Minute x 16min 1) Sumo Deadlift x 5 reps 2) L Seated Dumbbell Press or Strict Handstand Push-up x 5-8 reps 3) Double Kettlebell Alternating Reverse Lunges x 10-12 (hold anyway) 4) Single Arm Dumbbell Row x 6 each Workout of the Day: 2K RowRead More
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