Warm-up: 200m Run then 3rds of: With an empty barbell, 3 Single Leg Romanian Deadlift each 3 1 ¼ Front Squat 5 Bent Over Row 5 Back Squat Strength: Back Squat Every 2min x 10min (5 sets): 6×65, 4×70, 2×80, 2×85, Max Reps @80% Workout of the Day: 3 Total Rounds for Reps 1 minute...Read More
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