Barbell Warm-up Olympic Lifting: Every 2min x 12min Slow Pull Clean + Jerk x 1 rep Workout of the Day: As Many Rounds and Reps as Possible in 5min of: 3 Bar Muscle-ups/6 Chest to Bar/6 Pull-ups 6 Power Snatch 12 Power Clean and Jerk 24 Double-unders Rest 2min As Many Rounds and Reps as...Read More
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