Warm-up: 200min Rum then 3rds of: 5 Snatch Grip Romanian Deadlift 5 Power Snatch 5 Overhead Squat Strength: Every 2min x 10min (5 sets): Back Squat 6×65, 4×70, 3×75, 2×80, 4-6×75% Workout of the Day: As Many Rounds and Reps as Possible in 3min of: 10 Overhead Squats 10 Toes to Bar Rest 2min As...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
