Group Warm-up Strength: Tempo Back Squat @32X1 3×70, 2×75, 2×80, 1×85, 1×87% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 87% Workout of the Day: 15-12-9 Thrusters Pull-ups Rest 2min 36-24-12 Kettlebell Swings Double-undersRead More
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