Barbell Warm-up: Olympic Lifting: Every 2min x 12min: Mid-Thigh Clean + Front Squat + Jerk Workout of the Day: 3 Deadlift 3 Hang Power Clean 3 Front Squat 9 Push-ups 6 Deadlift 6 Hang Power Clean 6 Front Squat 12 Push-ups 9 Deadlift 9 Hang Power Clean 9 Front Squat 27 Push-ups 12 Deadlift 12...Read More
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