Warm-up: 25 Jumping Jacks then 3rds of: 5 Bent Over Row 3 Front Squat 5 Behind the Neck Strict Press 3 Tempo Back Squat @32X1 Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×85% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 85% Workout...Read More
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