Mobility: Ankles Skill: Double-unders technique work then, Every Minute on the Minute x 7min of 30sec Max Effort Double-unders Workout of the Day: As Many Rounds and Reps as Possible in 20min of: 400m Run or Row 20 Russian Twists with Slam Ball 20 Med Ball Clean 20 Weighted Sit-ups 20 Walking Lunges with ball...Read More
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