Warm-up: Move through 3rds at a consistent 70% pace-2 Walkouts4 Push-up to Spiderman6 Plank Punch on Elbows8 Alternating Lunge Kicks20ft High Knees20ft Butt Kicks20ft Side Shuffle Down and back30sec Goblet Squat Hold Strength: Every 2min for 10min: 20 Walking Lunge Steps Workout of the Day: Tabata Strict Pull-up, Double-unders, Sit-ups, Ball SlamsRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
