Warm-up: 200m Run then 3rds of: 5 Lunge Kicks each 10 Alternating Curtsy Squats 10 Shoulder Taps Strength: 4 sets 1a) Farmer’s Hold Dumbbell Bulgarian Split Squat x 6-8 @3111 1b) Strict Supinated Grip Pull-ups x 6-8 @3111 Workout of the Day: With a running clock, for individual times: 500m Row @4:00 500m Row @8:00...Read More
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