Warm-up: 3rds of: 4 Muscle Clean 4 Front Squat 4 Behind the Neck Press 4 Back Squat @32X1 Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×82% followed by one set of Back Squat x 3 reps @82% with no tempo Workout of the Day: 15 Power Clean 30 Air Squat 15 Front...Read More
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