Warm-up: 200m Run then 30sec Plank Hold 100ft Single Arm Overhead Walk each Strength: 1a) Single Arm ½ Kneeling Dumbbell Press @2111 x 8 each 1b) Single Arm Dumbbell Row @2111 x 8 Workout of the Day: Every Minute on the Minute x 16min 1) 4 Plank Burpee + 8 Alternating Dumbbell Snatches 2) 5...Read More
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