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Day

May 25, 2020

5/26/20

May 25, 2020SiteplicityWP Daily Workout0

Warm-up: 25 Jumping Jacks then 3rds of: 5 Strict Chin-ups 5 Kang Squats 5 Strict Press Strength: Sumo Deadlift @2212 3×5 Workout of the Day: 2rds for time 10 Deadlift (185/135) 20 Dumbbell Front Rack Reverse Lunges (35/20) 10 Deadlift 20 Dumbbell Push Press

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