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Day

May 3, 2020

Hero Saturday’s- Shawn

May 3, 2020SiteplicityWP Daily Workout0

This is a LONG workout. We do not expect you to complete it as prescribed. But it’s a great way to get outdoors, enjoy the weather and get some exercise. There are many ways to modify and adjust to your level. Please watch our demo video for some ideas. For time:Run 5 miles Run in...

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