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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 25, 2020

Hero Saturday’s- Bert

April 25, 20200
We continue with our At-Home Programming and have another long one for Hero Saturday’s. Please make sure you modify the reps and volume accordingly. Members, please watch today’s demo video that is linked in Wodify. For time:50 burpees400-m run100 push-ups400-m run150 walking lunges400-m run200 squats400-m run150 walking lunges400-m run100 push-ups400-m run50 burpees U.S. Marine Cpl....
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