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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 9, 2020

3/10/20

March 9, 20200
Warm-up Strength: 1a: Bulgarian Split Squat @3011 1b: Single Arm KB/DB Row  @2011 Workout of the Day: 2 person team1 person working at a timeSplit reps evenly 60 Calorie Row60 Kettlebell Swings60 Dumbbell Box Step-ups60 Kettlebell Swings60 Calorie Row Rx 53/35 and 35/20Rx+ 70/53 and 50/35
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