Warm-up Strength: Push Press 8×70, 6×75, 4×80, 2×83-85% Workout of the Day:As many rounds and reps as possible in 10 minutes of:8 Deadlift6 Hang Squat Clean4 Shoulder to Overhead200m Run Rx 115/75Rx+ 135/95 Finish: 3 setsBarbell Bicep Curls x 8-10 repsBanded Tricep Press Downs x 25Strict Toes to Bar x 4 @2011Read More
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