Reminder to join us tonight at 5:30pm for the World Rowing Virtual Sprints Warm-up Strength: Back Squat 10×60% 8×70% 6×75% 4×80% Workout of the Day: 10 Hang Power Snatch 12 Toes to Bar 14 Wall Ball Rest 1min 10 Power Snatch 12 Toes to Bar 14 Wall Ball Rest 1min 10 Hang Power Clean 12...Read More
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