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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 4, 2020

3/5/20

March 4, 20200
Mobility: Shoulders and Lats Midline/Stability: 3rds for quality 1) Reverse Sled Drag 2x gym length 2) Overhead Bamboo Hold x 45sec 3) 10 V-ups + 10 Tuck-ups + 20sec Hollow Hold Workout of the Day: 2rds 1000m Run or Row 40 Russian Kettlebell Swings 20 Parallette Pass Thrus (no dip/push-up, over and back is one...
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