We are starting a new strength cycle this week: Monday’s- Push PressWednesday’s- Clean & JerksFriday’s- Back Squat Group Warm-up Strength: Push Press 10×60%, 8×70%, 6×75%, 4×80% Workout of the Day: 50 Calorie Row 40 Air Squat 30 Hang Power Clean 135/95 20 Shoulder to Overhead 10 Bar Muscle-up Rx+ Ring Muscle-up 155/105 Or 50 Calorie...Read More
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