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Day

February 27, 2020

2/28/20

February 27, 2020SiteplicityWP Daily Workout0

Barbell Warm-up Strength: Jerk Dip + Pause Jerk + Jerk Workout of the Day: 3rds 10 Deadlift @70% of 1RM 15 Dumbbell Push Press Rx 35/20 Rx+ 50/35 30 Double-unders Finish: 3 sets Banded Triceps Push Downs x 25 Alternating Dumbbell Hammer Curls x 12-16 reps Hollow Hold x 45sec

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