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Call us: (407) 960-7960

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Day

February 26, 2020

2/27/20

February 26, 2020SiteplicityWP Daily Workout0

Mobility: Hips and Quads Skill: Rowing Workout of the Day: 4rds 400m Run/Row 16 Ball Slams 16 Russian Twist with ball 16 Overhead Walking Lunge Steps with ball 16 Deck Squats with ball

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