Warm-up Strength: Take 15-20min to build to a 1RM Front Squat Workout of the Day: As many rounds and reps as possible in 5min of: 3 Deadlift 5 Hang Squat Clean 7 Toes to Bar Finish: 4 sets 20sec Tuck-ups 10sec Rest Rest 60sec 4 sets 20sec Elbow Jacks 10sec Rest Rest 60sec 4 sets...Read More
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