Mobility: Chest/Pecs Midline/Core/Stability: 4 total rounds 1) Reverse Sled Drag 2) Suitcase Waiter Carry x 40ft each 3) Plank of Rings x 45sec Workout of the Day: 4-5rds 300mRun 20 Hand Plank Plate Taps 20 Russian Twist with plate 20 Overhead Plank Walking Lunges 60sec Wall Sit holding plateRead More
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