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Drop inTry a class for free

Day

February 10, 2020

2/11/20

February 10, 20200
Barbell Warm-up Strength: 1a) Shoulder Press 3×2 1b) Strict Ring Pull-up 3×5-8 reps Barbell Cycling 30sec Hang Power Clean Rest 60sec 30sec Hang Squat Clean Rest 60sec 30sec Power Clean Rest 60sec 30sec Squat Clean Rest 4min and Repeat Interval Sprints: Run- 200m Sprint, Rest 2:1 Row- 250m Sprint, Rest 2:1 Bike- 30sec Sprint, 60sec...
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