Warm-up Strength: Front Squat 4×75% 3×80% 2×85% 1-2×90% 1×95% Workout of the Day: 4rds for time 4 Devil’s Press 8 Single Arm Dumbbell Thruster Left 16 Double-unders 4 Devil’s Press 8 Single Arm Dumbbell Thruster Right 16 Double-unders Rx 35/20 Rx+ 50/35 Finish: 3 sets 5 Strict Toes to Bar @2111 10 Single Leg Glute...Read More
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