Group Warm-up Strength: 1a) Shoulder Press 3×3 1b) Single Arm Dumbbell Row @3011 x 6-8 each arm Workout of the Day: 3 person team. 60second intervals. 5 rounds each for 1) total calories 2) total reps on lunges + man makers 1) Bike for Cals 2) Front Rack Dumbbell Reverse Lunges for sets 1,3,5 Man...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
