Warm-up: 200m Run then 3rds of: 5 Single Leg Romanian Deadlifts 10 Glute Bridge @1113 10 Deadbug Strength: Deadlift 3×4 @80-85% Workout of the Day: 5rds for total time 100m Sprint 5 Dumbbell Deadlifts 5 Dumbbell Hang Power Clean 5 Dumbbell Front Squats 5 Dumbbell Push Press Rest 1minRead More
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