Warm-up: 200m Run then 3rds of: 40ft Bear Crawl Forward 40ft Bear Crawl Backwards 6 ½ Kneeling Press Strength: 1a) Shoulder Press 3×4 1b) Ring Pull-up with false grip 3×5-8 reps Workout of the Day: 1000m Row for time Rest at least 3-5min then for quality, not time: 4rds 4 Renegade Row 40ft Single Arm...Read More
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