Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 3 Strict Press 6 Ring Row @2112 Strength: Front Squat 6×70% 6×75% 4×80% 4×85% Workout of the Day: 3rds for Max Reps 1min Squat Clean Thrusters 1min Rest 1min Pull-ups or Chest to Bar Pull-ups 1min Rest Finish: 3 sets 30sec...Read More
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