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Day

January 22, 2020

1/23/20

January 22, 2020SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Rope Climbs Workout of the Day: 4rds 400m Run or Row 30 Walking lunges 20 Shoulder Taps or Handstand Marching 10 Deck Squats 1 Rope Climb

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