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Day

January 21, 2020

1/22/20

January 21, 2020SiteplicityWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 2min x 12min (6 sets) 3 Position Snatch or Power Snatch Workout of the Day: 50 Calorie Row 30 Power Snatch (75/55) Rest 2min 1000m Run for time

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