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Day

January 15, 2020

1/16/20

January 15, 2020SiteplicityWP Daily Workout0

Mobility: Wrists and Forearms Skill: Getting Inverted. Handstand Holds- against wall, free standing etc… Workout of the Day: 3rds 750m Run 25 Ball Slam 15 Ring Row @2112 1 Minute Handstand Hold or Stroke Rate Rowing Options

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