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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 6, 2020

1/7/20

January 6, 20200
Warm-up: 200m Run then 3rds of: 40ft Bottoms Up Kettlebell Walk + 5 Bottoms Up Kettlebell Press 5 Chin-up Strength: 1a) Shoulder Press 3×10 1b) Supinated Grip Bent Over Barbell Row @2011 3×8 Workout of the Day: 60 Double-unders 50 Russian Kettlebell Swings 53/35 40 Walking Lunges 600m Run 40 Walking Lunges 50 Russian Kettlebell...
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