Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Strict Press 3 Tall Clean 10 Deadbug Strength: Front Squat 10 x 60% 10 x 65% 10 x 70% Workout of the Day: As many rounds and reps as possible in 3 minutes of: 3 Hang Squat Clean 6 Thruster 9 Toes to...Read More
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