Barbell Warm-up Strength: Every 2min x 8min (4 sets) Front Squat x 3 reps Workout of the Day: As Many Rounds and Reps as Possible in 12 Minutes of: 10 Power Clean & Jerk 10 Front Squat 30 Double-unders Or 10 Power Snatch 10 Front Squat 30 Double-undersRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
