Group Warm-up Strength: 4 sets 1a) 1-1-2 Dumbbell Bench Press x 6 reps 1b) Single Arm Kettlebell Row x 8 reps Workout of the Day: Every Minute on the Minute x 20min 1) Row x 45sec 2) Alternating Reverse Kettlebell Lunges x 12-16 reps (heavy) 3) 6 Hand Release Push-ups + 6 Ball Slam or...Read More
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