Mobility: Shoulders & Lats Midline/Stability: Every Minute on the Minute x 12min 1) Hand Plank Cross Knee to Elbow x 30sec 2) Ring Support Hold x 30sec 3) Bouncing Knees to Chest x 30sec Box height matters here- should be a little lower than 90 deg 4) Supine Plank Hold or Supine Table Hold x...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
