Warm-up: 200m Run then 2rds of: 12 Shoulder Taps (plank) 10 Deadbug 8 Ring Row @2112 Strength: 20min to build to a 3 Rep Max Bench Press and 1 Rep Max Strict Supinated Grip Chest to Bar Pull-up Workout of the Day: Tabata Row for Cals, Push-up, Ab Mat Sit-up, Jumping Lunges Rx+ Row for...Read More
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