Warm-up: 200m Run then 3rds of: 2 Wall Walk 30sec Ring Support Hold Strength: 1a) Tempo Bench Press 4×2 1b) Strict Supinated Grip Chest to Bar Pull-up 4×2 Workout of the Day: 3rds for time 10 Power Clean 10 Ring Dip Rest 3minutes 3rds for time 10 Box Jump 10 Hand Release Push-upsRead More
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