Strength + Skill: Every Minute on the Minute x 9min 1) Kettlebell Thrusters x 8 reps (53/35) 2) Sandbag to Shoulder x 30sec 3) Ring Support Hold x 30sec Workout of the Day: As Many Rounds and Reps as Possible in 3min of: 16 Wall Ball + 10 Pull-up Rest 2min As Many Rounds and...Read More
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