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Day

December 1, 2019

12/2/19

December 1, 2019SiteplicityWP Daily Workout0

Strength: Back Squat 4×70%, 3×75%, 2×80%, 4×75%, 3×80%, 2×85%, 6×70% Workout of the Day: 50 Double-under Buy-In Then 5rds of 5 Power Snatch 5 Overhead Squat Then 50 Double-under Cash-Out Finish: 3 sets 10-12 Partner Hamstring Curls 30sec Hollow Hold

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