100 Double-unders 90 Air Squats 800m Run 70 Sit-ups 60 Overhead Plate Lunges (25/15) 50 Burpees to Plate 400m Run 30 Pull-ups 20 Reverse Burpees to Plate 10 Handstand Push-ups REMINDER THAT WE HAVE ONE CLASS ONLY TODAY- 9:30AMRead More
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